MMA
Striking and grappling in the same session, the way a fight actually happens. The class Sean built the room around.
Training
Get on the mat.
What you train
The whole fight, not one hobby.
Group class mixes the tools. Private hours go wherever you are stuck. Nobody has to show up already good.
Muay Thai
Kicks, knees, elbows, and the clinch. Pad work and partner drills with someone correcting the details.
Boxing
Hands, feet, and a guard that holds up when you get tired. Useful on its own and inside the MMA class.
Jiu-jitsu
Ground work for people who want to compete and people who want to know what to do when the fight hits the mat.
Fitness
Conditioning tied to the training, not a random circuit in a corner. Come to get in shape. Stay because the work is honest.
Privates
One-on-one coaching around your schedule, your level, and the thing you actually want to fix. Recovery can be part of the plan.
Schedule
Same three nights.
Group class is held three times a week. Extra private sessions are available when you ask. Call if you are bringing family or want to know how a first night works.
Monday
5:00–6:00 PM
Group class
Wednesday
5:00–6:00 PM
Group class
Friday
5:00–6:00 PM
Group class
Who it is for
First class or fight camp.
The room takes beginners, people getting back in shape, and fighters who already have a record. Reviews of the gym come back to the same point: Sean coaches the person in front of him, and the place stays welcoming.
Families are part of the house. If you want youth training or need to know where kids should be during class, call before you come. We would rather tell you straight than guess on a website.
Ask about a first classRates
Simple on purpose.
Drop in, join for the month, or build a private plan. No hidden tiers.
Drop in
$35
per session
Class session
- One group MMA class
- Train the nights that fit
- A clean way to try the room
The regular plan
$200
per month
Membership
- Unlimited group classes
- Consistent coaching
- Full access each week
Built around you
Quote
personal training
Private plans
- Custom to your goals
- Flexible around your week
- Spa, sauna, and cold plunge available